
I'm not one to make New Year's Resolutions, but since I've seen so many blog posts this week about other people's resolutions, I thought I'd share my fitness goals. Maybe making them public will give me more motivation to work on them.
In July I'll be spending a month at Commissioned Officer Training (COT), where I'll be taking the Air Force Fitness Test for the first time. I'd like to arrive at training ready to pass my test. The four components of the test are cardiovascular Endurance (1.5 mile run), abdominal circumference, push-ups in one minute, and sit-ups in one minute. If I took the test today I would only pass the abdominal circumference portion, so I have 3 components to work on.
Here are the requirements:
- Run: 14:50min
- Sit-ups: 38
- Push-ups: 18
No comments:
Post a Comment